Are you someone who is stuck in an unhappy relationship? Are you lonely, have feelings of sadness and anxiety lasting more than two weeks? Do you have a dream that seems out of reach?  What's standing in the way of your happiness?  I can help you sort out what's holding you back.  The path towards a better life is lived one step at a time.  Take that first step and I'll show you the way!

When two individuals become a couple, it's driven by love, that great powerful emotion that is not often well understood. It takes more than love to make a relationship work. It takes emotional intelligence, trust and commitment to help a relationship blossom into a lifetime of oneness.  I use the Gottman Method to help couples improve their friendship, learn how to handle conflict and create shared meaning within your relationship or marriage

Mindful Meditation group meets monthly to help you find peace within yourself and connect with your inner strengths..  With no more than four people, you will learn to use mindfulness, connect with your breath, and attend to the current moment to discover a whole new world, inside and out! 

 Quiet the mind, let go of the noise, live in real time.